Zero calorie snack does it really exist? They aren’t necessarily zero calories, but instead usually contain very low calories that help weight loss.
In the world many people are looking for weight loss and zero calorie snacks are appealing. Zero calorie snack means consuming fewer calories than you burn.
Foods that are literally zero in calories remain a myth, there are plenty of ultra-low-calorie food choices that promise a guilt-free way to feed those pangs of hunger and cravings. This blog will cover some of the best zero-calorie snacks, their health benefits, and how to creatively fit them into your diet.
Understanding Zero Calorie Snack
Before getting into the snack options, let’s clarify what we mean by “zero calorie” snacks. Technically speaking, every food does have a few calories in it. However, there are foods that are so low in calories they can be considered negligible when balanced with the energy your body uses to digest them. These are often referred to as “negative calorie” foods.
The Science Behind Negative Calorie Foods
The idea behind the negative-calorie foods is based on the fact that there exist some foods which take more energy to digest compared to the number of calories they actually deliver. One good example is celery, oft-mentioned as being a negative-calorie food since it contains mainly water and fiber, both of which the human body expends energy in order to process. While this idea remains somewhat controversial, consumption of such foods may prove to be good for both weight reduction and general health.
What are Zero calorie snack?
The food that is lower in calories.
Whole fruits
- Strawberries
Strawberries are packed with vitamins and fibers and are low in calories, thus they are considered a zero calorie snack.
100 grams of strawberries contain around 37 calories.
- Raspberries
It is a healthy snack option for sweet tooth without any guilt while eating them. They are packed with vit c , fibers, and antioxidants.
100 grams of raspberries contain 51 calories
- Blueberries
This is the best zero calorie snack option for weight loss and has many nutrients that can lower the blood pressure.
100 grams of blueberries contains 57 calories.
- Cranberries
Cranberries are not only good for heart health but also they protect against UTI. It is also recommended to eat raw cranberries for more nutritional value.
100 grams of cranberries contains 46 calories.
- Apples
Apples are considered low in calories and a satisfying snack option for weight watchers. Don’t forget to eat the peel too, they have a high amount of antioxidants.
100 grams of apples contains 57 calories.
- Watermelon
Watermelon is probably one of the favorite fruits for everyone. It has high water content and low calories that you can eat whenever you feel.
100 grams of watermelon contains 30 calories.
- Grapefruit
Grapefruit is a great source of vit c and also contains a good amount of antioxidants, minerals, and fibers. Grapefruit lowers your cholesterol and boosts your immunity. If you don’t like to eat the fruit, you can make smoothies or juice. It is a great zero calorie snack option for weight watchers.
100 grams of grapefruit contains 42 calories.
- Apricot
Apricot is a good source of vit A, E and C. It may reduce blood pressure and protect against diseases. If you consume them regularly it is good for weight loss.
100 grams of apricot contains 48 calories.
- Cantaloupe
They include vision support and help in the immune system. Packed with vitamins and antioxidants is good for weight loss.
100 grams of cantaloupe contains 34 calories.
Leafy Greens
11. Watercress
Watercress is a super nutritious green leafy veggie and has very few calories. It provides a significant amount of vitamin A, vitamin C and vitamin K. You can have it in the salad or smoothies.
100 grams of watercress contains 11 calories.
12. Kale
Kale has more calories than other leafy vegetables but it can help to lose weight. It has an anti-cancer compound.
100 grams of kale contains 35 calories.
13. Lettuce
Leafy greens, like lettuce, are very low in calories. There are only about 5 calories in a cup of shredded lettuce. Use lettuce as a base for your salads or as a wrap, if you like a crunchy, low-calorie tortilla alternative.
100 grams of lettuce contains 15 calories.
14. Spinach
Spinach is a superfood for those who want to lose weight. It is full of vitamins and also low in calories.
100 grams of spinach contains 23 calories.
15. Arugula
Tender and tangy, arugula is served as a salad. It has protein, vitamins, and fibers while having no cholesterol.
100 grams of arugula contains 25 calories.
Vegetables
16. Cucumber
Another vegetable that is low in calories and can help keep you hydrated is cucumber. Furthermore, cucumbers consist mostly of water and are nicely crunchy and refreshing. You can simply enjoy slices of cucumber with salt and pepper or add them to salads for extra bulk and crunch. It is a great zero calorie snack option at evening time.
100 grams of cucumber contains 15 calories.
17. Celery
Well, it’s obviously the ultimate zero calorie snack poster child. Compositionally, this veggie contains about 95% water and only around 6 calories in every stalk. It’s also well-endowed with some vitamins A, C, and K, aside from being a good fiber source. Celery can be enjoyed solo or with a light dip like hummus or low-fat yogurt dip.
100 grams of celery contains 14 calories.
18. Radish
Radishes have antifungal properties and are good for digestive health. These crunchy vegetables are packed with water content.
100 grams of radish contains 16 calories.
19. Zucchini
Zucchini is a low-calorie vegetable. It will seem full of it with its high water and fiber content. You can enjoy raw zucchini, spiralized into noodles, or lightly cooked.
100 grams of zucchini contains only 17 calories.
20. Cauliflower
Another versatile low-calorie vegetable is cauliflower. It can be eaten raw, roasted, or even mashed as a very low-calorie alternative to potatoes.
100 grams of cauliflower contains 25 calories.
21. Broccoli
This cruciferous vegetable is nutrient-dense, high in the content of vitamins C and K, fibers, and loads of antioxidants. Enjoy as a snack—fresh florets or lightly steamed for tender bites.
100 grams of broccoli contains 34 calories.
22. Green Beans
Consuming green beans could be very effective for weight loss since it is not only low in calories but also has high fiber and protein content.
100 grams of green beans contains 31 calories.
23. Asparagus
This vegetable is rich in antioxidants and vitamins and helps to reduce weight loss.
100 grams of asparagus contains 20 calories.
24. Bell pepper
The red, yellow, and orange varieties of bell peppers are sweet and crunchy. They are really vitamin and mineral-dense, with a lot of vitamins A and C with antioxidants. Slice them up and enjoy raw or with a healthy dip like hummus.
100 grams of bell pepper contains 25 calories.
25. Tomatoes
Tomatoes are one of the more versatile and delicious vegetables. They’re additionally an extremely great source of vitamins C and K, potassium, and folate. Cherry tomatoes are nice just the way they are for a snack, but you can also slice up a tomato and add it to your favorite dishes to bump up flavor and nutrient intake.
100 grams of tomatoes contains 20 calories.
Conclusion
For everyone who desperately needs to maintain a fit body weight, refill the supply of vitamins and minerals in their bodies or enjoy tasty treats without remorse, zero calorie snacks are a real discovery for such people. All the varieties of crunchy vegetables or fresh fruits, there is something for each palate and lifestyle. With the help of these snacks, everyone will eat instantly without harm to health. So, the next time you crave for a light and healthier snack, pick any of these no-calorie snacks from our list above.
